Our Services

At I Got Through What I Been Through, we are dedicated to empowering individuals of all ages to overcome life’s challenges and support mental well-being. Our programs and resources are designed to provide education, connection, and practical tools for lasting resilience.

Six-Week Mental Health Program For Ages 4 Through Adult

Comprehensive Learning:

Our six-week program is open to children, teens, and adults. Each session explores different aspects of mental health, helping participants understand their emotions and experiences.

Coping Skills:

We teach practical coping strategies to manage stress, anxiety, and everyday challenges—building confidence and emotional strength at every age. Supportive Environment: Group sessions foster a sense of community, allowing participants to learn from one another and grow together.

Mental Health Membership Program

Personal Journaling:

Members are encouraged to use personal journals to reflect on their feelings and experiences.

Group Sharing:

Participants have the opportunity to share their journal entries in a safe, supportive group led by our founder, Michelle Paul. This process builds trust, encourages open dialogue, and helps members realize they are not alone.

Ongoing Support:

Membership includes regular group meetings and continued access to resources, ensuring ongoing encouragement and growth.

Additional Resources

Resource Library:

Access to helpful materials, guides, and referrals to local mental health services.

Community Outreach:

We actively engage with the Pontiac community to raise awareness and reduce the stigma around mental health.

Ready to begin your journey?

Contact us today to learn more about our programs or to sign up for our next session.